Jorge E. Chavarro, Thomas L. Toth, Sonita M. High isoflavone intake has been related to decreased fertility in animal studies, but data in humans are scarce. Thus, we examined the association of soy foods and isoflavones intake with semen quality parameters.
'Manphrodisiacs': eight foods that make men better in bed
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. A healthy diet and exercise can be good places to start. Dark chocolate contains an amino acid that has been proven to double sperm and semen volume.
Low testosterone is just one factor that can lead to a decrease in semen volume. Learn how certain medications, your age, and frequent ejaculation can also affect male ejaculate. The Health Perks of Fatherhood.
Please refresh the page and retry. But there are several staples that help men considerably more than they do women. Bananas are a rich source of B vitamins, which not only increase your energy levels, but also combat stress - a leading cause of erectile dysfunction. B eef and pork contain high levels of an amino acid called L-Carnitine that is known to increase libido, boost sexual function and significantly raise testosterone levels in older men. This amino acid also helps to combat lethargy and increase stamina by burning triglycerides fatty acids to fuel the body.