How much sleep do teens need

Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes. Their hectic routines, their inexperience managing their time and making healthy choices, and the often sleep-unfriendly schedule of the world around them put teens at high risk for sleep deprivation. According to research, very few teens—as little as 15 percent—are getting the sleep than they need. Short on sleep, teens face challenges to their health, their safety, their performance, and their ability to learn. Chronotypes change throughout lifetimes, especially during childhood and adolescence.
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Teens: How much sleep do they need?

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How Much Sleep Does Your Teen Need?

If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. In medicine, the word sleepiness is used for the feeling when you want or need to sleep in places and at times when you should not be asleep such as History class! Everyone experiences sleepiness at some time or another.
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How much sleep do teens really need?

Deals We Love is back! Brighten up your summer with great discounts on wireless headphones, water bottles and more. If your teen's lack of sleep is keeping you up nights, here's everything you need to know about what's considered a healthy range. The National Sleep Foundation recommends teenagers years old get eight to ten hours of sleep a night. That range was widened by one hour in , indicating teens may need a little less sleep than originally thought.
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For newborns, the recommended minimum was raised from 12 hours to 14 hours. Researchers reviewed articles on sleep and its effects to determine the guidelines. Notably, there is a wide range of acceptable sleep hours for each stage.
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